:root{--bg: #0f1115;--bg-2: #171a21;--bg-3: #1f232c;--line: #2a2f3a;--text: #f2f4f8;--muted: #9aa3b2;--accent: #3ddc84;--accent-2: #2bb96b;--accent-text: #06120b;--warn: #ffb547;--danger: #ff5c5c;--info: #5aa9ff;--radius: 14px;--tab-h: 64px;--safe-b: env(safe-area-inset-bottom, 0px);--safe-t: env(safe-area-inset-top, 0px);color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text)}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Inter,Helvetica,Arial,sans-serif;font-size:16px;line-height:1.4;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}#root{min-height:100vh;min-height:100dvh}h1,h2,h3,h4{margin:0 0 8px;line-height:1.2}h1{font-size:26px}h2{font-size:20px}h3{font-size:17px}h4{font-size:15px;color:var(--muted);font-weight:600}p{margin:0 0 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img.on{opacity:1}.media-dots{position:absolute;bottom:6px;left:0;right:0;display:flex;justify-content:center;gap:6px}.media-dots span{width:8px;height:8px;border-radius:50%;background:#00000040}.media-dots span.on{background:var(--accent)}.media-fallback{display:flex;justify-content:center;padding:8px}.thumb.photo{background:#fff}.thumb.photo img{width:100%;height:100%;object-fit:cover}.figure-box{padding:0;overflow:hidden}.btn{min-height:54px;font-size:17px}.btn.small{min-height:40px;font-size:15px}.btn.huge{min-height:70px;font-size:21px}.chip{min-height:42px;padding:8px 16px;font-size:15px}.chip.small{min-height:34px;font-size:14px;padding:5px 12px}.scale button{min-height:52px;font-size:18px}.rir button{min-height:50px;font-size:15px}.card{padding:16px}.advice{font-size:15px;padding:10px 12px}.advice .refs-btn{display:block;margin-top:6px;background:none;border:none;color:var(--muted);font-size:12px;padding:0;cursor:pointer;text-decoration:underline}.item{min-height:60px}.item .title{font-size:16px}.tabs{height:calc(var(--tab-h) + var(--safe-b))}.hero{text-align:center;padding:20px 0 8px}.hero .big{font-size:30px;font-weight:800;line-height:1.15}.hero .sub{color:var(--muted);font-size:15px;margin-top:4px}.target-line{font-size:26px;font-weight:800;margin:6px 0 12px}.target-line .rir{display:inline;font-size:15px;color:var(--muted);font-weight:600;margin-left:8px}.linkbtn{background:none;border:none;color:var(--accent);font-size:15px;font-weight:600;padding:8px 0;cursor:pointer}.linkbtn.muted{color:var(--muted)}.sheet-list .btn{justify-content:flex-start;margin-bottom:8px}details.more>summary{list-style:none;cursor:pointer;color:var(--accent);font-weight:600;padding:8px 0;font-size:15px}details.more>summary::-webkit-details-marker{display:none}.exercise-nav .chip{min-height:40px}.week button.d{font-family:inherit;color:var(--text);cursor:pointer}.role-tag{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;margin:10px 0 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